Looking back on our elderly study tour to Japan

Keys to healthy ageing

During our visits to medical clinics, nursing homes, day care centres and communities, one common thread emerged: the keys to healthy ageing.
They are: natural exercise, nutritious plantbased food, green surroundings, socialising and waking up every day with a purpose in mind – Ikigai.

We had conversations with Japanese elderly about what mattered to them and the importance of a healthy living environment when you become vulnerable and how elderly in Japan stay active also after retirement and stay out of the hospital as much as possible.

Each venue underlined the importance of these elements in promoting vitality in later life. We were privileged to witness first-hand the impact of incorporating these principles into everyday life.
Staying two days in the house of an 89 year old man and 82 year old woman with a handicapped son, in Ogimi, was a unique experience.

‘Our Japan trip was an inspiration to me in ways I never expected. The impressive culture and character of the Japanese spoke volumes. Their moderation, modesty, and genuine friendliness emphasise a culture where caring for each other takes precedence over individualism. A life of peace and regularity was beautifully expressed during my stay with a local family.’ – Carola Penninx, GP.

Highlights of our trip

• To feel – modesty, the simplicity, the meaningfulness, the hospitality, the living with the nature, the importance of the community, of connection and making music together was an unforgettable experience.
• Being with a group of passionate individuals, each seeking inspiration on ageing, healthcare and well-being in Japan, the world’s most elderly society.
• Broadening our perspectives proved immensely enlightening and provided fertile ground for fresh ideas.
• Embracing alternative visions of ageing and living together, drawing inspiration from the wisdom and experience of older people.
• Reablement, Positive Health, Personalized healthcare, it is all based on the principles of stimulating own choices, self management, resilience and empowerment of the people. One of the Japanese centenarians quoted: ‘we don’t do anything special, we just live‘.

Study tour and Expo 2025

We are delighted to announce that, together with Corine van Maar, we will co-organise a new study tour in 2025 and visiting the Guinée – Expo2025 in Osaka.